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THE FITNESS BLOG

HOW TO: cool down and recover more effectively & efficiently
February 8, 2021

HOW TO: cool down and recover more effectively & efficiently

Cooling down after a gym session or sporting event is often forgot about. Once we've completed a particular activity or gym routine we're normally happy to call it a day...
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HOW TO: Warm up
January 28, 2021

HOW TO: Warm up

Warming up before training or exercise is vital. A great comparison is if you can imagine your muscles to be blu-tac. When cold it is not able to bend, flex,...
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The Joov Story
January 27, 2021

The Joov Story

The Joov concept was made in late 2015 when aspiring motocross rider Tom Johnson broke his neck while racing. Shortly after he was diagnosed with degenerative disc disease along with...
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