Session 4: Circuit City
Today’s workout is brought to you by Adam Dyer, Personal Trainer based in Bristol & Chippenham. We met Adam firstly through Instagram (as everyone does these days) and got on...Read more
Session2: Raw To The Core.
Weekly Winter Workout. This workout will be short and sweet. When you don’t have enough time for a proper session, but want to get a quick abs burner in. This...Read more
Session 3: On The Pull
Weekly Winter Workout. Session 3: On The Pull Location: Gym Time: 45-60mins This weeks session is all about ‘Pull’ movements. Pull movements (in general) mainly focus on Back and biceps...Read more