The Joov Blog

Today’s workout is brought to you by Adam Dyer, Personal Trainer based in Bristol & Chippenham. We met Adam firstly through Instagram (as everyone does these days) and got on...

Weekly Winter Workout. This workout will be short and sweet. When you don’t have enough time for a proper session, but want to get a quick abs burner in. This...

Weekly Winter Workout. Session 3: On The Pull Location: Gym Time: 45-60mins This weeks session is all about ‘Pull’ movements. Pull movements (in general) mainly focus on Back and biceps...

Welcome to week one of the Weekly Winter Workout Blog. We will write a new workout, either based in the gym, home or even outdoor every Friday until Christmas. Each...