How important is staying well hydrated?
We all know staying hydrated is important. Not just for athletes, but for everyone. So how important is drinking the ideal amount of fluids every day? And how can it...Read more
MOTOCROSS: Warming up on Race Day & unexpected ways it can help.
We've gone into how and why warm up's are important in a previous blog (https://joovproducts.com/blogs/all/how-to-warm-up) so I don't want to bore you with too much repeated info. Speaking as a...Read more
HOW TO: cool down and recover more effectively & efficiently
Cooling down after a gym session or sporting event is often forgot about. Once we've completed a particular activity or gym routine we're normally happy to call it a day...Read more
HOW TO: Warm up
Warming up before training or exercise is vital. A great comparison is if you can imagine your muscles to be blu-tac. When cold it is not able to bend, flex,...Read more