The Joov Blog

Whether you’re trying to maximise your swing in golf, get a deeper weighted squat, improve posture after months of working from or home or even prevent general injuries, being flexible and mobile brings a wealth of benefits to maximise the potential and longevity of your health and fitness.

This blog aims to outline some of the basic initial steps you can take to ensure you stick to your flexible regime! 

Today’s workout is brought to you by Adam Dyer, Personal Trainer based in Bristol & Chippenham. We met Adam firstly through Instagram (as everyone does these days) and got on...

Weekly Winter Workout. This workout will be short and sweet. When you don’t have enough time for a proper session, but want to get a quick abs burner in. This...

Weekly Winter Workout. Session 3: On The Pull Location: Gym Time: 45-60mins This weeks session is all about ‘Pull’ movements. Pull movements (in general) mainly focus on Back and biceps...

Welcome to week one of the Weekly Winter Workout Blog. We will write a new workout, either based in the gym, home or even outdoor every Friday until Christmas. Each...

We all know staying hydrated is important. Not just for athletes, but for everyone. So how important is drinking the ideal amount of fluids every day? And how can it...

FIGHTING BACK AGAINST PLASTIC POLLUTION Why we at Joov Sports Products use aluminium packaging for our topical balms and oils... At Joov we are very aware of the effects of...

We at Joov Sports Products have been working with Ava and her team now for a few months. We interviewed Ava and asked her a questions about how and why...